Ghee can be used as a cooking fat or added to some children’s meals, but children need a varied diet that supplies energy, protein, vitamins, minerals and other nutrients. Ghee alone cannot provide everything a growing child needs.
For babies and young children
Feeding guidance depends on age and developmental stage. The National Institute of Nutrition’s Dietary Guidelines for Indians include small amounts of oil/ghee in complementary feeding examples, alongside cereals, pulses, vegetables, fruits and other foods.
What parents should avoid
Avoid presenting ghee as a treatment for poor growth, weak bones, low immunity, constipation or other health conditions. If a child has growth, appetite, allergy or digestive concerns, discuss them with a pediatrician or dietitian.
Practical idea
Use an appropriate amount of ghee to make normal family foods enjoyable, while keeping meals diverse and age-appropriate.
Sources & further reading
- WHO: Saturated fatty acid and trans-fatty acid intake
- ICMR–National Institute of Nutrition: Dietary Guidelines for Indians